Armpits of Pain
Due to our tendency to atrophy rather than move, Jenn and I have searched long and hard to find a workout solution that not only provides the activity we need, but does so in a fun way that isn’t the lame repetition of lifting weights or riding an exercise bike.
To that end we have gotten a couple of those large inflatable yoga balls.
(This may sound familiar; I wrote about it before once.)
Anyway, we got a lower body workout video and an upper body workout video (Jenn picked ‘em out; apparently they don’t have a single workout that does the whole thing… I suppose you could play them back-to-back, though, and call it a day). We did the lower body workout and I had no issues. It didn’t seem too difficult or anything. Then we did the upper body workout.
My armpits are killing me. And that was two days ago.
I’m not sure if the pain is in, like, my pecs, or what, but whatever muscle it is that’s in your armpit, that’s what’s hurting.
It’s not like a bad pain; it’s an “I’m a big pussy and finally exercised” pain. I assume if I did this sort of thing enough I’d get used to it and actually strengthen up. That’s the point, isn’t it? I’ll keep at it and see what happens.
If we really like it, I think I’ll get the DVD version that has all of the workouts on one disc. That’ll save time rewinding, too.
The only real problem I have with it is the way the instructor lady is all new-agey and shit. It sort of irritates me that she’s telling me to do stuff like “create space within myself” - what the hell is that supposed to mean? I suppose when you’re doing yoga stuff that’s to be expected. I guess I’ll just ignore it.